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Way Too Cool – Fueling and Hydration

Way Too Cool – Fueling and Hydration

It’s taken me 5 years but I think I’ve finally got it figured out.
I’ve had my fair share of bonks (some of them resulting in a DNF), enough to know that I want no part of it.  Each time wondering how it happened and to no avail because you know as well as I do [...]

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First Endurance Fueling and Training

First Endurance Fueling and Training

Here is an educational piece on proper fueling and training with First Endurance.  Click on the hyperlink for your very own copy
 

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Proper Hydration and Nutrition

Here is an educational piece on proper hydration from one of our sponsors Nathan® Hydration.  Click on the hyperlink for your very own copy

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