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	<title>Team Pearl Izumi - Smith &#187; Darcy Africa</title>
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	<description>Run Like an Animal</description>
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		<title>Hardrock 2010</title>
		<link>http://www.teampearlizumi-smith.com/2010/07/15/hardrock-2010/</link>
		<comments>http://www.teampearlizumi-smith.com/2010/07/15/hardrock-2010/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 18:45:19 +0000</pubDate>
		<dc:creator>CMB</dc:creator>
				<category><![CDATA[Athletes]]></category>
		<category><![CDATA[Darcy Africa]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Races & Events]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Scott Jaime]]></category>

		<guid isPermaLink="false">http://www.teampearlizumi-smith.com/?p=658</guid>
		<description><![CDATA[Another year at Hardrock is in the books. What an exciting race in the San Juan&#8217;s. Diana Finkel led until mile 92 when Jared Campbell passed her for the win in a time of 27:18. Congrats to Jared- amazing runner and a great guy. Diana finished 2nd overall in a time of 28:32 as the [...]]]></description>
			<content:encoded><![CDATA[<p>Another year at Hardrock is in the books. What an exciting race in the San Juan&#8217;s. Diana Finkel led until mile 92 when Jared Campbell passed her for the win in a time of 27:18. Congrats to Jared- amazing runner and a great guy. Diana finished 2nd overall in a time of 28:32 as the 1st female. Our very own Darcy Africa took 4th overall and 2nd female with a time of 30:14 and Scott Jaime came in 11th for his 5th Hardrock finish in 31.17. Congrats to everyone who ran that monster. Scott has a very inspiring and descriptive report of the race <a href="http://teamfasteddy-fasted.blogspot.com/2010/07/hardrock-100-3117-11th-place.html">HERE</a>.</p>
]]></content:encoded>
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		<item>
		<title>Time to &#8220;Kiss the Rock&#8221;!</title>
		<link>http://www.teampearlizumi-smith.com/2010/07/08/time-to-kiss-the-rock/</link>
		<comments>http://www.teampearlizumi-smith.com/2010/07/08/time-to-kiss-the-rock/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 19:22:27 +0000</pubDate>
		<dc:creator>CMB</dc:creator>
				<category><![CDATA[Athletes]]></category>
		<category><![CDATA[Darcy Africa]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Races & Events]]></category>
		<category><![CDATA[Scott Jaime]]></category>

		<guid isPermaLink="false">http://www.teampearlizumi-smith.com/?p=655</guid>
		<description><![CDATA[ Tomorrow- Friday July 9th in Silverton, Colorado,  crazy ass runners will toe the line for a chance to &#8220;kiss the rock&#8221;. The Hardrock 100 needs to introduction- here is what the Hardrock site says: The Hardrock Hundred Mile Endurance Run is an ultramarathon of 100.5 miles in length, plus 33,992 feet of climb and 33,992 [...]]]></description>
			<content:encoded><![CDATA[<p> Tomorrow- Friday July 9th in Silverton, Colorado,  crazy ass runners will toe the line for a chance to &#8220;kiss the rock&#8221;. The <a href="http://hardrock100.com/index.php">Har</a><a href="http://hardrock100.com/index.php">drock 100</a> needs to introduction- here is what the Hardrock site says: The Hardrock Hundred Mile Endurance Run is an ultramarathon of 100.5 miles in length, plus 33,992 feet of climb and 33,992 feet of descent for a total elevation change of 67,984 feet, at an average elevation of over 11,000 feet. The race is held on a loop course on 4WD roads, dirt trails, and cross country in Southern Colorado&#8217;s San Juan Range, USA.</p>
<p>WOW! Now that&#8217;s tough. We want to send some good vibes to all who are taking on the San Juans. Darcy Africa and Scott Jaime will be representing the team down in Silverton and we wish both of them good luck in their adventure. Both are serious threats to take home the crown. Go get em Scott and Darcy!</p>
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		<item>
		<title>Solid Results and more to come</title>
		<link>http://www.teampearlizumi-smith.com/2010/06/21/solid-results-and-more-to-come/</link>
		<comments>http://www.teampearlizumi-smith.com/2010/06/21/solid-results-and-more-to-come/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 16:10:51 +0000</pubDate>
		<dc:creator>Aric Manning</dc:creator>
				<category><![CDATA[Ashley Nordell]]></category>
		<category><![CDATA[Athletes]]></category>
		<category><![CDATA[Darcy Africa]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Races & Events]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Scott Jaime]]></category>

		<guid isPermaLink="false">http://www.teampearlizumi-smith.com/?p=635</guid>
		<description><![CDATA[Team Pearl Izumi-Smith ran hard and came up big!
In the San Juan Mountains of Colorado times were fast- I&#8217;m talking sick fast! Dakota Jones ripped off a time (8:13) that is got to be in consideration for a top performance of an early 2010. Scott Jaime ran a good race and set his own PR on [...]]]></description>
			<content:encoded><![CDATA[<p>Team Pearl Izumi-Smith ran hard and came up big!</p>
<p>In the San Juan Mountains of Colorado times were fast- I&#8217;m talking sick fast! Dakota Jones ripped off a time (8:13) that is got to be in consideration for a top performance of an early 2010. Scott Jaime ran a good race and set his own PR on the course which placed him 5th in a time of 9.28:07. Darcy Africa was on her game and finished 1st Female and 11th overall with a time of 10.13. Both Darcy and Scott are now set for Hardrock on July 9th. (Scott officially got in today!) See Scott&#8217;s race report <a href="http://teamfasteddy-fasted.blogspot.com/2010/06/san-juan-solstice-50-mile-92807-5th.html">HERE</a>!</p>
<p>In Wyoming at the Bighorn 100- Ashley Nordell was once again 1st Female and finished 12th overall with a sub 24 time of 23.49:10. That&#8217;s back to back wins here for Ashley.</p>
<p>Great job gang! Stayed tuned for a big one this weekend in Auburn- Western States 100, the grand daddy of em all!</p>
]]></content:encoded>
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		<item>
		<title>Big races this weekend</title>
		<link>http://www.teampearlizumi-smith.com/2010/06/17/big-races-this-weekend/</link>
		<comments>http://www.teampearlizumi-smith.com/2010/06/17/big-races-this-weekend/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 16:47:51 +0000</pubDate>
		<dc:creator>Aric Manning</dc:creator>
				<category><![CDATA[Ashley Nordell]]></category>
		<category><![CDATA[Athletes]]></category>
		<category><![CDATA[Darcy Africa]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Races & Events]]></category>
		<category><![CDATA[Scott Jaime]]></category>

		<guid isPermaLink="false">http://www.teampearlizumi-smith.com/?p=631</guid>
		<description><![CDATA[Big race weekend ahead.
Sheridan, Wyoming is the home to an unforgettable race venue- Bighorn Trail Races. Team Pearl Izumi-Smith&#8217;s  Ashley Nordell will take on the 100. She is running strong and has to be a favorite in any race.
In the breath-taking San Juan mountains, Darcy Africa and Scott Jaime will be running the San Juan Solstice 50 as they [...]]]></description>
			<content:encoded><![CDATA[<p>Big race weekend ahead.</p>
<p>Sheridan, Wyoming is the home to an unforgettable race venue- Bighorn Trail Races. Team Pearl Izumi-Smith&#8217;s  Ashley Nordell will take on the 100. She is running strong and has to be a favorite in any race.</p>
<p>In the breath-taking San Juan mountains, Darcy Africa and Scott Jaime will be running the San Juan Solstice 50 as they continue their training for the mighty Hardrock in July. What a better place then at SJS 50.</p>
<p>Good Luck to everyone this weekend and have fun!!!!</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<title>Lot-o-stuff in the news</title>
		<link>http://www.teampearlizumi-smith.com/2010/06/04/lot-o-stuff-in-the-news/</link>
		<comments>http://www.teampearlizumi-smith.com/2010/06/04/lot-o-stuff-in-the-news/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 19:35:48 +0000</pubDate>
		<dc:creator>Aric Manning</dc:creator>
				<category><![CDATA[Athletes]]></category>
		<category><![CDATA[Darcy Africa]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Nick Clark]]></category>
		<category><![CDATA[Races & Events]]></category>
		<category><![CDATA[Scott Jaime]]></category>

		<guid isPermaLink="false">http://www.teampearlizumi-smith.com/?p=625</guid>
		<description><![CDATA[Well, we are a little late reporting this but the Pocatello 50 was CRAZY! Race reports all over the web. It was cancelled at the 50k due to some horrible weather conditions. Our very own Scott Jaime (his report HERE) was in the lead when the race was called with Joe G and Luke N not too [...]]]></description>
			<content:encoded><![CDATA[<p>Well, we are a little late reporting this but the Pocatello 50 was CRAZY! Race reports all over the web. It was cancelled at the 50k due to some horrible weather conditions. Our very own Scott Jaime (his report <a href="http://teamfasteddy-fasted.blogspot.com/2010/05/pocatello-50k-50219.html">HERE</a>) was in the lead when the race was called with Joe G and Luke N not too far behind. Heading into Scout Mountain this looked like a broken CR in theworks. Kudos to Jared Campbell and Ryan McDermott for calling the race. Here is what the RD&#8217;s had to say:</p>
<p>The 2010 race was cancelled during the event (we officially cut it off at Mink Creek, mile 32) due to horrible weather  and consequently dangerous conditions at the higher elevations.  The second to last thing that a race director wants to do is cancel their race while it’s in progress.  The last thing that a race director wants to do is attend funeral services for runner(s) who perished while on their course, a scenario that was all too possible on Saturday.  We’ve both run in very bad conditions before, have significant experience in the mountains, and because of this know the decision to pull the plug was the right one.  Given how bad it was on the first two legs of the course, the final 20 miles would have been complete survival mode for even the most prepared and fit runners.</p>
<p>Other news- Darcy Africa got into Hardrock today and that puts Scott Jaime at the #1 seed on the waitlist. Here come the San Juans.</p>
<p>This weekend we have Darcy running the Dirty Thirty 50k in in Black Hawk, Colorado and Nick Clark will continue his tear at the Pilot Hill 25k- the oldest foot race in Wyoming.</p>
<p>Good Luck everyone!!!</p>
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		<title>Ultra-Mom!</title>
		<link>http://www.teampearlizumi-smith.com/2010/05/11/ultra-mom/</link>
		<comments>http://www.teampearlizumi-smith.com/2010/05/11/ultra-mom/#comments</comments>
		<pubDate>Tue, 11 May 2010 18:07:33 +0000</pubDate>
		<dc:creator>Aric Manning</dc:creator>
				<category><![CDATA[Athletes]]></category>
		<category><![CDATA[Darcy Africa]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.teampearlizumi-smith.com/?p=612</guid>
		<description><![CDATA[For Mother&#8217;s Day we decided to do a feature story about Ultra-Moms. We asked our very own Darcy Africa to help us out- so she did. Below in her own words:
Motherhood and Ultrarunning. 
As a full time Mom, I frequently get asked the question: “Are you working?”.    Initially my answer would always be “no” and that [...]]]></description>
			<content:encoded><![CDATA[<p>For Mother&#8217;s Day we decided to do a feature story about Ultra-Moms. We asked our very own Darcy Africa to help us out- so she did. Below in her own words:</p>
<p>Motherhood and Ultrarunning. </p>
<p>As a full time Mom, I frequently get asked the question: “Are you working?”.    Initially my answer would always be “no” and that “for now, I’ve decided to stay at home and take care of my daughter”.  Like “staying at home” was somehow less important than working a paying job.  It did not take me long to realize that taking care of my daughter is in fact a FULL time job.   </p>
<p>Writing a “how to” about being an Ultrarunner and full time Mom is quite a bit harder than I imagined it would be.  Maybe it’s that I haven’t been using my brain in a creative way for work for the past year or the fact that every time I’ve sat down to write something, my daughter gets up from her nap.  Either way, it’s pretty much how life seems to be these days.  Running is no exception.  I get it in when there’s time.  Some days there’s not a whole lot of time to get much done at all.    Between nap schedules, feeding times, playtime, and clean up, the days go by quickly and can feel like I haven’t accomplished a thing. </p>
<p> There are many women out there running ultras while raising children.  It’s not impossible to be a competitive athlete and also a full time Mom.  However, I will say that for me it has taken more dedication and determination to train and come back into the world of competitive ultrarunning than it did before I had my daughter. </p>
<p>Sophia was born on November 12th, 2008 and up until that point, my training and racing was pretty relaxed and flexible.  I could run when I wanted to (for the most part) and I had not really suffered any major injuries (thankfully).  My body and mind just sort of went for it and usually came through for me. </p>
<p>Things are different now.  My energy and time are dedicated to raising another human being.  It is the most amazing experience I’ve ever known.  It also means that I’ve had to figure out a way to balance running, taking care of my daughter, spending time with my husband, racing, etc&#8230;   My schedule now revolves around my daughter’s routine and my husband’s work.  Which leaves me very little time actually. </p>
<p>My runs happen early in the morning from 6 to 7:30 am before my husband goes to work.  If I’m lucky, I will also squeeze in another run during Sophia’s nap on a treadmill or take her in the jog stroller if the weather is nice.  The weekends usually entail a lot of tag-teaming by my husband and myself.  I run long in the am and then he goes out in the afternoon.  And most of the time we try to fit in time as a family as well. </p>
<p> My first race happened in February of 2009 which was 3 months after I had Sophia.  In hindsight, that was a little crazy and too soon after giving birth to run a race.  I ran a 33k in Moab, UT and came in 2nd place.  It was painful.  At that time, that was the longest I could go without having to nurse my little girl.  For the first year, this was the biggest crux for me.  Nursing and running Ultras is not a cake walk.  In May of 2009 I ran my first 50 miler since having Sophia and ended up having to pump while hiking during the race.  I remember during that race that the only songs playing through my head for 50 miles were the lullaby songs played on Sophia’s baby papasan swing.  I just laughed to myself every time another song would hit me.  That was the Jemez 50 miler in New Mexico and I ended up miraculously coming in 1st place.</p>
<p>I also ran the Leadville 100 in August of the same year and I had to pump and nurse twice during the race.  Somehow, even with the added “pit stops”, I ended up running a personal record.  Go figure. </p>
<p> Although I have had some decent finishes in the past year, I still don’t feel like I am back to where I was before having Sophia.  My body definitely does not cooperate the same way it used to and I have had to deal with some recent injuries.  In addition, emotionally my outlook on racing and training has changed as well.  For obvious reasons, my priorities have changed.  There’s more of an urgency when I’m running because when I’m away from Sophia, all I can think about is getting back to her.  Even on training runs, I find it difficult to do long runs on my own when I’m always wondering what she’s doing. </p>
<p>During the HURT 100 this past January, the first 60 miles felt great.  Soon after, as the sun set, my heart just wasn’t in it anymore.  All I could think about was how I wanted to be sitting on the beach, making sand castles with my daughter.  Although I have struggled with my choice to stop at the 100k distance, it felt like an easy decision at the time.  And I must say that I was happy to come home that night and be able to walk into her room and see her sleeping soundly, and wake up a few hours later to take her down to the beach. </p>
<p> It’s interesting how priorities change after having a child.  I’ve never known love like this.</p>
<p>And although she is my world, I do feel strongly that it is essential for me to take the time to follow my passions.  It is important for me to continue my running particularly because it makes me a better Mom in many ways.  It is also important for my daughter to know that I can be there for her 100% and also take time for myself to stay happy and fulfilled.</p>
<p> My words of advice for Mother’s to be or Mom’s hoping to start racing is to set some goals, sign up for a few races and set up a regular training schedule that will work for you, your child/children, and your partner &#8211; without burning yourself out:)!  Like I mentioned before, it does take some more dedication, but if you’re passionate about it, it can be done.</p>
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		<title>Miwok 100k results</title>
		<link>http://www.teampearlizumi-smith.com/2010/05/03/miwok-100k-results/</link>
		<comments>http://www.teampearlizumi-smith.com/2010/05/03/miwok-100k-results/#comments</comments>
		<pubDate>Mon, 03 May 2010 14:33:17 +0000</pubDate>
		<dc:creator>Aric Manning</dc:creator>
				<category><![CDATA[Darcy Africa]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Races & Events]]></category>
		<category><![CDATA[Results]]></category>

		<guid isPermaLink="false">http://www.teampearlizumi-smith.com/?p=605</guid>
		<description><![CDATA[Congrats to Darcy Africa! Miwok 100k on Saturday finished in 10:03! 5th female- Way to go Darcy and to all who ran! Anton and Kami finish 1st for male and female.
See all the results HERE!
]]></description>
			<content:encoded><![CDATA[<p>Congrats to Darcy Africa! Miwok 100k on Saturday finished in 10:03! 5th female- Way to go Darcy and to all who ran! Anton and Kami finish 1st for male and female.</p>
<p>See all the results <a href="http://www.run100s.com/miwok/">HERE</a>!</p>
]]></content:encoded>
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		<title>Miwok 100k</title>
		<link>http://www.teampearlizumi-smith.com/2010/04/29/miwok-100k-2/</link>
		<comments>http://www.teampearlizumi-smith.com/2010/04/29/miwok-100k-2/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 17:30:49 +0000</pubDate>
		<dc:creator>Aric Manning</dc:creator>
				<category><![CDATA[Athletes]]></category>
		<category><![CDATA[Darcy Africa]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Races & Events]]></category>

		<guid isPermaLink="false">http://www.teampearlizumi-smith.com/?p=603</guid>
		<description><![CDATA[Huge race on tap this weekend. With spots for Western States up for grabs, the field of runners is incredible. Don&#8217;t believe me? Have a look for yourself HERE.
Just look at some names in the mens field- Krupicka, Koerner, Skaden and Wardian. Then look at the womens field- Ortiz, Semick, Crosby-Helms, Moehl, L&#8217;heureux, Capel, Cospolich [...]]]></description>
			<content:encoded><![CDATA[<p>Huge race on tap this weekend. With spots for Western States up for grabs, the field of runners is incredible. Don&#8217;t believe me? Have a look for yourself <a href="http://ultrasignup.com/entrants_event.aspx?did=5590">HERE</a>.</p>
<p>Just look at some names in the mens field- Krupicka, Koerner, Skaden and Wardian. Then look at the womens field- Ortiz, Semick, Crosby-Helms, Moehl, L&#8217;heureux, Capel, Cospolich and our very own Darcy Africa.</p>
<p>If you are in the area, this is some must see schtuff!</p>
<p>Good luck and positive vibes to Darcy and all the other runners!!!!</p>
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		<title>Solid race weekend!</title>
		<link>http://www.teampearlizumi-smith.com/2010/04/19/solid-race-weekend/</link>
		<comments>http://www.teampearlizumi-smith.com/2010/04/19/solid-race-weekend/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 14:28:57 +0000</pubDate>
		<dc:creator>Aric Manning</dc:creator>
				<category><![CDATA[Athletes]]></category>
		<category><![CDATA[Darcy Africa]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Nick Clark]]></category>
		<category><![CDATA[Nick Lewis]]></category>
		<category><![CDATA[Races & Events]]></category>
		<category><![CDATA[Results]]></category>

		<guid isPermaLink="false">http://www.teampearlizumi-smith.com/?p=593</guid>
		<description><![CDATA[This past weekend in the heat of the desert Darcy Africa took 1st female at the Spring Desert 50 in a time of 8:45 and Nick Clark finished 2nd Overall in 7:32- 17 minutes behind Dakota Jones who set a new CR.
Over in Cali at the Leona Divide- Nick Lewis ran strong and finished 3rd overall with [...]]]></description>
			<content:encoded><![CDATA[<p>This past weekend in the heat of the desert Darcy Africa took 1st female at the Spring Desert 50 in a time of 8:45 and Nick Clark finished 2nd Overall in 7:32- 17 minutes behind Dakota Jones who set a new CR.</p>
<p>Over in Cali at the Leona Divide- Nick Lewis ran strong and finished 3rd overall with a time of 6:56.</p>
<p>Solid weekend gang! Check back for some race reports.</p>
<p>UPDATE: Read Nick Clark&#8217;s race report <a href="http://irunmountains.blogspot.com/2010/04/spring-desert-ultra-2010.html">HERE</a>!!!!</p>
]]></content:encoded>
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		<title>Let the games begin!</title>
		<link>http://www.teampearlizumi-smith.com/2010/04/15/let-the-games-begin/</link>
		<comments>http://www.teampearlizumi-smith.com/2010/04/15/let-the-games-begin/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 21:05:55 +0000</pubDate>
		<dc:creator>Aric Manning</dc:creator>
				<category><![CDATA[Athletes]]></category>
		<category><![CDATA[Darcy Africa]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Nick Clark]]></category>
		<category><![CDATA[Nick Lewis]]></category>
		<category><![CDATA[Races & Events]]></category>

		<guid isPermaLink="false">http://www.teampearlizumi-smith.com/?p=589</guid>
		<description><![CDATA[Big weekend on tap for Team Pearl Izumi-Smith!
Down in Fruita, Colorado the dust will fly when Darcy Africa and Nick Clark  hit the trail for the Spring Desert 50- a favorite for many.
Out in Lake Hughes, California Nick Lewis returns to trail at the Leona Divide 50 which promises to be a good time on the PCT.
Good Luck to all [...]]]></description>
			<content:encoded><![CDATA[<p>Big weekend on tap for Team Pearl Izumi-Smith!</p>
<p>Down in Fruita, Colorado the dust will fly when Darcy Africa and Nick Clark  hit the trail for the Spring Desert 50- a favorite for many.</p>
<p>Out in Lake Hughes, California Nick Lewis returns to trail at the Leona Divide 50 which promises to be a good time on the PCT.</p>
<p>Good Luck to all and have a great time!</p>
]]></content:encoded>
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