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	<title>Team Pearl Izumi - Smith &#187; Aric Manning</title>
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	<link>http://www.teampearlizumi-smith.com</link>
	<description>Run Like an Animal</description>
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		<title>Western States 2010</title>
		<link>http://www.teampearlizumi-smith.com/2010/06/24/western-states-2010/</link>
		<comments>http://www.teampearlizumi-smith.com/2010/06/24/western-states-2010/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 21:11:55 +0000</pubDate>
		<dc:creator>Aric Manning</dc:creator>
				<category><![CDATA[Athletes]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Josh Brimhall]]></category>
		<category><![CDATA[Nick Clark]]></category>
		<category><![CDATA[Nick Lewis]]></category>
		<category><![CDATA[Races & Events]]></category>

		<guid isPermaLink="false">http://www.teampearlizumi-smith.com/?p=642</guid>
		<description><![CDATA[Ladies and Gentlemen, and the rest of the runners out there. The highly anticipated Western States 2010 is near-very near. Blogs have been overloaded with posts and comments. Polls and odds have been done but in hours Western States will be in full swing. Loads of talent on both the men&#8217;s and women&#8217;s side and [...]]]></description>
			<content:encoded><![CDATA[<p>Ladies and Gentlemen, and the rest of the runners out there. The highly anticipated Western States 2010 is near-very near. Blogs have been overloaded with posts and comments. Polls and odds have been done but in hours Western States will be in full swing. Loads of talent on both the men&#8217;s and women&#8217;s side and the excitement is only out done by the World Cup. Here at Pearl Izumi-Smith we want to wish everyone the race of their dreams. Many have trained for years for this one day(+). Remember to have fun, thank the volunteers and enjoy the ride.</p>
<p>A special good luck to Nick Clark, Nick Lewis and Josh Brimhall. Good luck fellas! By the way- what ya gonna wear?????</p>
<p>For those up front- don&#8217;t forget about the $2000. Could be a nice little addition to the pocket.</p>
]]></content:encoded>
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		<title>Western States- $2000 for a CR</title>
		<link>http://www.teampearlizumi-smith.com/2010/06/23/western-states-2000-for-a-cr/</link>
		<comments>http://www.teampearlizumi-smith.com/2010/06/23/western-states-2000-for-a-cr/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 14:09:40 +0000</pubDate>
		<dc:creator>Aric Manning</dc:creator>
				<category><![CDATA[Athletes]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Josh Brimhall]]></category>
		<category><![CDATA[Nick Clark]]></category>
		<category><![CDATA[Nick Lewis]]></category>
		<category><![CDATA[Races & Events]]></category>

		<guid isPermaLink="false">http://www.teampearlizumi-smith.com/?p=639</guid>
		<description><![CDATA[Yep- title says it all. Pearl Izumi will be paying out $2000 for a Course Record at Western States. Doesn&#8217;t matter the route! Read more HERE!
Good Luck to Pearl Izumi-Smith team members Josh, Nick L. and Nick C..
Some fun odds can be found HERE!
What do you think about the odds????
]]></description>
			<content:encoded><![CDATA[<p>Yep- title says it all. Pearl Izumi will be paying out $2000 for a Course Record at Western States. Doesn&#8217;t matter the route! Read more <a href="http://teamfasteddy-fasted.blogspot.com/2010/06/pearl-izumi-run-like-animal-challenge.html">HERE!</a></p>
<p>Good Luck to Pearl Izumi-Smith team members Josh, Nick L. and Nick C..</p>
<p>Some fun odds can be found <a href="http://karlmeltzer.com/2010/06/western-statesspeedgoat-odds-2010/">HERE!</a></p>
<p>What do you think about the odds????</p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>Solid Results and more to come</title>
		<link>http://www.teampearlizumi-smith.com/2010/06/21/solid-results-and-more-to-come/</link>
		<comments>http://www.teampearlizumi-smith.com/2010/06/21/solid-results-and-more-to-come/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 16:10:51 +0000</pubDate>
		<dc:creator>Aric Manning</dc:creator>
				<category><![CDATA[Ashley Nordell]]></category>
		<category><![CDATA[Athletes]]></category>
		<category><![CDATA[Darcy Africa]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Races & Events]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Scott Jaime]]></category>

		<guid isPermaLink="false">http://www.teampearlizumi-smith.com/?p=635</guid>
		<description><![CDATA[Team Pearl Izumi-Smith ran hard and came up big!
In the San Juan Mountains of Colorado times were fast- I&#8217;m talking sick fast! Dakota Jones ripped off a time (8:13) that is got to be in consideration for a top performance of an early 2010. Scott Jaime ran a good race and set his own PR on [...]]]></description>
			<content:encoded><![CDATA[<p>Team Pearl Izumi-Smith ran hard and came up big!</p>
<p>In the San Juan Mountains of Colorado times were fast- I&#8217;m talking sick fast! Dakota Jones ripped off a time (8:13) that is got to be in consideration for a top performance of an early 2010. Scott Jaime ran a good race and set his own PR on the course which placed him 5th in a time of 9.28:07. Darcy Africa was on her game and finished 1st Female and 11th overall with a time of 10.13. Both Darcy and Scott are now set for Hardrock on July 9th. (Scott officially got in today!) See Scott&#8217;s race report <a href="http://teamfasteddy-fasted.blogspot.com/2010/06/san-juan-solstice-50-mile-92807-5th.html">HERE</a>!</p>
<p>In Wyoming at the Bighorn 100- Ashley Nordell was once again 1st Female and finished 12th overall with a sub 24 time of 23.49:10. That&#8217;s back to back wins here for Ashley.</p>
<p>Great job gang! Stayed tuned for a big one this weekend in Auburn- Western States 100, the grand daddy of em all!</p>
]]></content:encoded>
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		<title>Big races this weekend</title>
		<link>http://www.teampearlizumi-smith.com/2010/06/17/big-races-this-weekend/</link>
		<comments>http://www.teampearlizumi-smith.com/2010/06/17/big-races-this-weekend/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 16:47:51 +0000</pubDate>
		<dc:creator>Aric Manning</dc:creator>
				<category><![CDATA[Ashley Nordell]]></category>
		<category><![CDATA[Athletes]]></category>
		<category><![CDATA[Darcy Africa]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Races & Events]]></category>
		<category><![CDATA[Scott Jaime]]></category>

		<guid isPermaLink="false">http://www.teampearlizumi-smith.com/?p=631</guid>
		<description><![CDATA[Big race weekend ahead.
Sheridan, Wyoming is the home to an unforgettable race venue- Bighorn Trail Races. Team Pearl Izumi-Smith&#8217;s  Ashley Nordell will take on the 100. She is running strong and has to be a favorite in any race.
In the breath-taking San Juan mountains, Darcy Africa and Scott Jaime will be running the San Juan Solstice 50 as they [...]]]></description>
			<content:encoded><![CDATA[<p>Big race weekend ahead.</p>
<p>Sheridan, Wyoming is the home to an unforgettable race venue- Bighorn Trail Races. Team Pearl Izumi-Smith&#8217;s  Ashley Nordell will take on the 100. She is running strong and has to be a favorite in any race.</p>
<p>In the breath-taking San Juan mountains, Darcy Africa and Scott Jaime will be running the San Juan Solstice 50 as they continue their training for the mighty Hardrock in July. What a better place then at SJS 50.</p>
<p>Good Luck to everyone this weekend and have fun!!!!</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Lot-o-stuff in the news</title>
		<link>http://www.teampearlizumi-smith.com/2010/06/04/lot-o-stuff-in-the-news/</link>
		<comments>http://www.teampearlizumi-smith.com/2010/06/04/lot-o-stuff-in-the-news/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 19:35:48 +0000</pubDate>
		<dc:creator>Aric Manning</dc:creator>
				<category><![CDATA[Athletes]]></category>
		<category><![CDATA[Darcy Africa]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Nick Clark]]></category>
		<category><![CDATA[Races & Events]]></category>
		<category><![CDATA[Scott Jaime]]></category>

		<guid isPermaLink="false">http://www.teampearlizumi-smith.com/?p=625</guid>
		<description><![CDATA[Well, we are a little late reporting this but the Pocatello 50 was CRAZY! Race reports all over the web. It was cancelled at the 50k due to some horrible weather conditions. Our very own Scott Jaime (his report HERE) was in the lead when the race was called with Joe G and Luke N not too [...]]]></description>
			<content:encoded><![CDATA[<p>Well, we are a little late reporting this but the Pocatello 50 was CRAZY! Race reports all over the web. It was cancelled at the 50k due to some horrible weather conditions. Our very own Scott Jaime (his report <a href="http://teamfasteddy-fasted.blogspot.com/2010/05/pocatello-50k-50219.html">HERE</a>) was in the lead when the race was called with Joe G and Luke N not too far behind. Heading into Scout Mountain this looked like a broken CR in theworks. Kudos to Jared Campbell and Ryan McDermott for calling the race. Here is what the RD&#8217;s had to say:</p>
<p>The 2010 race was cancelled during the event (we officially cut it off at Mink Creek, mile 32) due to horrible weather  and consequently dangerous conditions at the higher elevations.  The second to last thing that a race director wants to do is cancel their race while it’s in progress.  The last thing that a race director wants to do is attend funeral services for runner(s) who perished while on their course, a scenario that was all too possible on Saturday.  We’ve both run in very bad conditions before, have significant experience in the mountains, and because of this know the decision to pull the plug was the right one.  Given how bad it was on the first two legs of the course, the final 20 miles would have been complete survival mode for even the most prepared and fit runners.</p>
<p>Other news- Darcy Africa got into Hardrock today and that puts Scott Jaime at the #1 seed on the waitlist. Here come the San Juans.</p>
<p>This weekend we have Darcy running the Dirty Thirty 50k in in Black Hawk, Colorado and Nick Clark will continue his tear at the Pilot Hill 25k- the oldest foot race in Wyoming.</p>
<p>Good Luck everyone!!!</p>
]]></content:encoded>
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		<title>Pocatello 50 this weekend!</title>
		<link>http://www.teampearlizumi-smith.com/2010/05/27/pocatello-50-this-weekend/</link>
		<comments>http://www.teampearlizumi-smith.com/2010/05/27/pocatello-50-this-weekend/#comments</comments>
		<pubDate>Thu, 27 May 2010 18:52:54 +0000</pubDate>
		<dc:creator>Aric Manning</dc:creator>
				<category><![CDATA[Athletes]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Races & Events]]></category>
		<category><![CDATA[Scott Jaime]]></category>

		<guid isPermaLink="false">http://www.teampearlizumi-smith.com/?p=622</guid>
		<description><![CDATA[This weekend will be the 2nd running of the Pocatello 50. I had the pleasure to be apart of the first year as a member of the 3 person relay. Let me tell you- this course is AWESOME! For the inaugural year this race in my opinion (and many others I spoke to) was flawless. [...]]]></description>
			<content:encoded><![CDATA[<p>This weekend will be the 2nd running of the Pocatello 50. I had the pleasure to be apart of the first year as a member of the 3 person relay. Let me tell you- this course is AWESOME! For the inaugural year this race in my opinion (and many others I spoke to) was flawless. Jared and Ryan really nailed it. From the beautiful course to the fantastic finish area, this race is a must do. This year the race filled immediately leaving many runners scratching their heads.</p>
<p>This year the race will field a very impressive start group- Mr. Meltzer, Erich P, Joe G, Ty Draney, Andy JW, Matt Hart (running super strong), Sean Meissner, local runner Luke Nelson, Team PI-Smith&#8217;s very own Scott Jaime and many more. For those of you who will be running- enjoy. I will be there in the 3 person relay again as a fun prep for Squaw Peak next week.</p>
<p>Good Luck to everyone and enjoy a truly amazing race and course!</p>
]]></content:encoded>
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		<item>
		<title>Nick Clark continues his tear at Jemez</title>
		<link>http://www.teampearlizumi-smith.com/2010/05/24/nick-clark-continues-his-tear/</link>
		<comments>http://www.teampearlizumi-smith.com/2010/05/24/nick-clark-continues-his-tear/#comments</comments>
		<pubDate>Mon, 24 May 2010 18:59:37 +0000</pubDate>
		<dc:creator>Aric Manning</dc:creator>
				<category><![CDATA[Athletes]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Nick Clark]]></category>
		<category><![CDATA[Nick Lewis]]></category>
		<category><![CDATA[Races & Events]]></category>
		<category><![CDATA[Results]]></category>

		<guid isPermaLink="false">http://www.teampearlizumi-smith.com/?p=617</guid>
		<description><![CDATA[Down at the Jemez 50, Nick Clark continues to impress on his way to Western States. With a time of 8:26:13, Nick takes home 1st with Ryan Burch not far behind- 8:31:35. Read a great detailed report of how it unfolded HERE! And all the days results HERE! Well done Nick!!!
Nick Lewis and his bad hammy finished [...]]]></description>
			<content:encoded><![CDATA[<p>Down at the Jemez 50, Nick Clark continues to impress on his way to Western States. With a time of 8:26:13, Nick takes home 1st with Ryan Burch not far behind- 8:31:35. Read a great detailed report of how it unfolded <a href="http://www.irunmountains.blogspot.com/">HERE!</a> And all the days results <a href="http://www.highaltitudeathletics.org/JemezMt.htm">HERE!</a> Well done Nick!!!</p>
<p>Nick Lewis and his bad hammy finished the 50k in 7:28:33. Heal up buddy for the big dance.</p>
]]></content:encoded>
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		<title>Nick x(2) running at Jemez</title>
		<link>http://www.teampearlizumi-smith.com/2010/05/20/nick-x2-running-at-jemez/</link>
		<comments>http://www.teampearlizumi-smith.com/2010/05/20/nick-x2-running-at-jemez/#comments</comments>
		<pubDate>Thu, 20 May 2010 19:46:55 +0000</pubDate>
		<dc:creator>Aric Manning</dc:creator>
				<category><![CDATA[Athletes]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Nick Lewis]]></category>
		<category><![CDATA[Races & Events]]></category>

		<guid isPermaLink="false">http://www.teampearlizumi-smith.com/?p=615</guid>
		<description><![CDATA[Los Alamos, New Mexico is the scene for Nick Clark and Nick Lewis this weekend. Both will take on the Jemez Mountain Trail 50 miler. These guys are gearing up for Western States next month and this race is sure to be fast.
Good luck fellas!
]]></description>
			<content:encoded><![CDATA[<p>Los Alamos, New Mexico is the scene for Nick Clark and Nick Lewis this weekend. Both will take on the Jemez Mountain Trail 50 miler. These guys are gearing up for Western States next month and this race is sure to be fast.</p>
<p>Good luck fellas!</p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
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		<title>Ultra-Mom!</title>
		<link>http://www.teampearlizumi-smith.com/2010/05/11/ultra-mom/</link>
		<comments>http://www.teampearlizumi-smith.com/2010/05/11/ultra-mom/#comments</comments>
		<pubDate>Tue, 11 May 2010 18:07:33 +0000</pubDate>
		<dc:creator>Aric Manning</dc:creator>
				<category><![CDATA[Athletes]]></category>
		<category><![CDATA[Darcy Africa]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.teampearlizumi-smith.com/?p=612</guid>
		<description><![CDATA[For Mother&#8217;s Day we decided to do a feature story about Ultra-Moms. We asked our very own Darcy Africa to help us out- so she did. Below in her own words:
Motherhood and Ultrarunning. 
As a full time Mom, I frequently get asked the question: “Are you working?”.    Initially my answer would always be “no” and that [...]]]></description>
			<content:encoded><![CDATA[<p>For Mother&#8217;s Day we decided to do a feature story about Ultra-Moms. We asked our very own Darcy Africa to help us out- so she did. Below in her own words:</p>
<p>Motherhood and Ultrarunning. </p>
<p>As a full time Mom, I frequently get asked the question: “Are you working?”.    Initially my answer would always be “no” and that “for now, I’ve decided to stay at home and take care of my daughter”.  Like “staying at home” was somehow less important than working a paying job.  It did not take me long to realize that taking care of my daughter is in fact a FULL time job.   </p>
<p>Writing a “how to” about being an Ultrarunner and full time Mom is quite a bit harder than I imagined it would be.  Maybe it’s that I haven’t been using my brain in a creative way for work for the past year or the fact that every time I’ve sat down to write something, my daughter gets up from her nap.  Either way, it’s pretty much how life seems to be these days.  Running is no exception.  I get it in when there’s time.  Some days there’s not a whole lot of time to get much done at all.    Between nap schedules, feeding times, playtime, and clean up, the days go by quickly and can feel like I haven’t accomplished a thing. </p>
<p> There are many women out there running ultras while raising children.  It’s not impossible to be a competitive athlete and also a full time Mom.  However, I will say that for me it has taken more dedication and determination to train and come back into the world of competitive ultrarunning than it did before I had my daughter. </p>
<p>Sophia was born on November 12th, 2008 and up until that point, my training and racing was pretty relaxed and flexible.  I could run when I wanted to (for the most part) and I had not really suffered any major injuries (thankfully).  My body and mind just sort of went for it and usually came through for me. </p>
<p>Things are different now.  My energy and time are dedicated to raising another human being.  It is the most amazing experience I’ve ever known.  It also means that I’ve had to figure out a way to balance running, taking care of my daughter, spending time with my husband, racing, etc&#8230;   My schedule now revolves around my daughter’s routine and my husband’s work.  Which leaves me very little time actually. </p>
<p>My runs happen early in the morning from 6 to 7:30 am before my husband goes to work.  If I’m lucky, I will also squeeze in another run during Sophia’s nap on a treadmill or take her in the jog stroller if the weather is nice.  The weekends usually entail a lot of tag-teaming by my husband and myself.  I run long in the am and then he goes out in the afternoon.  And most of the time we try to fit in time as a family as well. </p>
<p> My first race happened in February of 2009 which was 3 months after I had Sophia.  In hindsight, that was a little crazy and too soon after giving birth to run a race.  I ran a 33k in Moab, UT and came in 2nd place.  It was painful.  At that time, that was the longest I could go without having to nurse my little girl.  For the first year, this was the biggest crux for me.  Nursing and running Ultras is not a cake walk.  In May of 2009 I ran my first 50 miler since having Sophia and ended up having to pump while hiking during the race.  I remember during that race that the only songs playing through my head for 50 miles were the lullaby songs played on Sophia’s baby papasan swing.  I just laughed to myself every time another song would hit me.  That was the Jemez 50 miler in New Mexico and I ended up miraculously coming in 1st place.</p>
<p>I also ran the Leadville 100 in August of the same year and I had to pump and nurse twice during the race.  Somehow, even with the added “pit stops”, I ended up running a personal record.  Go figure. </p>
<p> Although I have had some decent finishes in the past year, I still don’t feel like I am back to where I was before having Sophia.  My body definitely does not cooperate the same way it used to and I have had to deal with some recent injuries.  In addition, emotionally my outlook on racing and training has changed as well.  For obvious reasons, my priorities have changed.  There’s more of an urgency when I’m running because when I’m away from Sophia, all I can think about is getting back to her.  Even on training runs, I find it difficult to do long runs on my own when I’m always wondering what she’s doing. </p>
<p>During the HURT 100 this past January, the first 60 miles felt great.  Soon after, as the sun set, my heart just wasn’t in it anymore.  All I could think about was how I wanted to be sitting on the beach, making sand castles with my daughter.  Although I have struggled with my choice to stop at the 100k distance, it felt like an easy decision at the time.  And I must say that I was happy to come home that night and be able to walk into her room and see her sleeping soundly, and wake up a few hours later to take her down to the beach. </p>
<p> It’s interesting how priorities change after having a child.  I’ve never known love like this.</p>
<p>And although she is my world, I do feel strongly that it is essential for me to take the time to follow my passions.  It is important for me to continue my running particularly because it makes me a better Mom in many ways.  It is also important for my daughter to know that I can be there for her 100% and also take time for myself to stay happy and fulfilled.</p>
<p> My words of advice for Mother’s to be or Mom’s hoping to start racing is to set some goals, sign up for a few races and set up a regular training schedule that will work for you, your child/children, and your partner &#8211; without burning yourself out:)!  Like I mentioned before, it does take some more dedication, but if you’re passionate about it, it can be done.</p>
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		<title>We Want To Know!</title>
		<link>http://www.teampearlizumi-smith.com/2010/05/03/we-want-to-know/</link>
		<comments>http://www.teampearlizumi-smith.com/2010/05/03/we-want-to-know/#comments</comments>
		<pubDate>Mon, 03 May 2010 19:11:08 +0000</pubDate>
		<dc:creator>Aric Manning</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.teampearlizumi-smith.com/?p=607</guid>
		<description><![CDATA[So, we have all been there. During training or in a race when you just wanted to stop. You didn&#8217;t feel like you could go on. Maybe you want to cross that finish line so bad but not sure you can get there. On a training run and you just don&#8217;t feel the &#8220;mojo&#8221;. Going [...]]]></description>
			<content:encoded><![CDATA[<p>So, we have all been there. During training or in a race when you just wanted to stop. You didn&#8217;t feel like you could go on. Maybe you want to cross that finish line so bad but not sure you can get there. On a training run and you just don&#8217;t feel the &#8220;mojo&#8221;. Going for the PR, CR or age group place. They are 2 different situations- or are they?</p>
<p>We wanna know- what makes you keep going? Why do you push your mind and body to the point of such pain? Why not stop? Tell us what drives you, what motivates you or what pushes you. Leave a comment- we really wanna know!</p>
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