http://www.teampearlizumi-smith.com/2009/03/23/way-too-cool-fueling-and-hydration/ Run Like an Animal Fri, 16 Jul 2010 01:09:36 -0700 http://wordpress.org/?v=2.9.2 hourly 1 http://www.teampearlizumi-smith.com/2009/03/23/way-too-cool-fueling-and-hydration/comment-page-1/#comment-132 Tim Long Tue, 31 Mar 2009 01:19:45 +0000 http://www.teampearlizumi-smith.com/?p=251#comment-132 A lot of articles and information over-complicate nutrition and hydration. You've covered it perfectly here and the results speak for themselves. I'm guilty of waiting to eat/drink in races and will definitely start hitting the food and water from the start. Antacids are another great suggestion. Thanks for the post and good luck with your already solid season. A lot of articles and information over-complicate nutrition and hydration. You’ve covered it perfectly here and the results speak for themselves. I’m guilty of waiting to eat/drink in races and will definitely start hitting the food and water from the start. Antacids are another great suggestion. Thanks for the post and good luck with your already solid season.

]]> http://www.teampearlizumi-smith.com/2009/03/23/way-too-cool-fueling-and-hydration/comment-page-1/#comment-127 Josh Brimhall Wed, 25 Mar 2009 19:42:27 +0000 http://www.teampearlizumi-smith.com/?p=251#comment-127 Thanks for the write-up, Scott. I've been using the Liquid Shot from First Endurance for almost 8 months now. At first, I was hesitant about carrying around the flask during the race, but just like anything else, practice in training makes using it easier and easier. The new handhelds from Nathan are nice too. They've even got a smaller 10 oz. water bottle for those cool days. Thanks for the write-up, Scott. I’ve been using the Liquid Shot from First Endurance for almost 8 months now. At first, I was hesitant about carrying around the flask during the race, but just like anything else, practice in training makes using it easier and easier. The new handhelds from Nathan are nice too. They’ve even got a smaller 10 oz. water bottle for those cool days.

]]> http://www.teampearlizumi-smith.com/2009/03/23/way-too-cool-fueling-and-hydration/comment-page-1/#comment-126 Brad Mitchell Tue, 24 Mar 2009 01:44:44 +0000 http://www.teampearlizumi-smith.com/?p=251#comment-126 Great advice Scott - to the point without all the science. Will surely help beginners (and those that are just genuinely confused), figure out the nutrition game. Great advice Scott – to the point without all the science. Will surely help beginners (and those that are just genuinely confused), figure out the nutrition game.

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